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There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapi...
Children experiencing Mental Health Problems or Behavioural Problems can have a difficult time getting the right support especially if they have a learning difficulty or disability. It is really important that they can understand what they are Experiencing and able to communicate this to their Parents or Caregivers. Wh...
Anxiety can be described as a feeling of unease, such as a worry or fear which can range from mild to severe. The feelings of anxiety can interfere with daily life. Anxiety is the main symptom of several conditions, including panic disorder, and phobias, such as agoraphobia or claustrophobia. A person must experience t...
CBT is an evidence-based therapy that explores the link between how thoughts can impact how you feel and behave. The therapist and client work together to look at more beneficial thinking styles, creating positive feelings and altering behaviors.
Depression is a common mood disorder in which a person experiences persistent feelings of sadness and hopelessness and lose interest in activities they once enjoyed. To be diagnosed with depression the symptoms must be present for at least two weeks. A person must experience five or more symptoms to meet a diagnosis fo...
